Fasting, the ultimate cleansing technique
Basic information on fasting
Introduction to the Master cleanse or Lemonade diet with
recipe
Want to get of food altogether? Try this.
Related fasting Links
Food or no food while cleansing? A question that is asked
quiet frequently. Food, no matter in what form will always slow the
cleansing process. Even herbs though they might stimulate the cleansing
process will never beat the ultimate cleansing technique, a water fast. A
water fast of course is not for the fainthearted as is cleansing in general
not for the weak at mind. It all depends how quick you want to go and how
intense you like it or can handle it. For most people a water fast is not
recommended in this day and age. 95% of people would not be strong enough to
do a pure water fast for 7 days. There are lot of excellent cleanses on the
market and if you just start out it is best to stay on some food and do
something like the Oxy-Powder cleanse.
Something gentle enough not to put you off further cleansing, but powerful
enough to give you some good results.
Later if you are feeling inspired enough to try some serious
fasting you could start with just one day a week of the Master cleanse or
one day a week on juice.
You should never attempt to do any kind of fasting if you
don't have the time and space. This is one of the most underestimated
considerations when cleansing. The body needs time to rest with any kind of
fast!!!! Sure we know people who went on 30 day fasts and still went to
work, but they have done the ground work of 10 years cleansing with various
techniques before they attempted anything like this. And if you have done a
lot of cleansing the body will usually have more energy when you fast except
for the occasional healing crisis.
So be gentle to yourself, because you deserve the best
If you have any doubts about the self-healing power of your body,
consult your naturopath or health practitioner for advise!
Related Links:
Physiology of the digestive tract
Our Colon, our sewer system
Raw Food Diet
Candida Albicans yeast infection, diet, symptoms, treatment
HEMORRHOIDS RELIEF, hemorroids symptoms, haemorrhoids types
Slant_board
exercises for your tummy
Diets for a healthy Colon
Soul Therapies
Energy Therapies
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