Blood cleansing, to keep your heart, arteries, brain and other organs strong.

The cleaner your bloodstream, the healthier your body.
When you realize that every part of your body is bathed, washed, nourished, and oxygenated by your bloodstream around-the-clock, you understand the importance of having a clean “river of life.” You need a rich supply of red blood cells to deposit essential nutrients on your vital organs and trillions of cells. This is your very foundation of inner rejuvenation. To free yourself from internal pollution, clean up your bloodstream.
Your circulatory system is responsible for the uninterrupted delivery of oxygenated blood and its nutrients to your trillions of tissue cells; their exchange for waste products of metabolism; the transportation of wastes to points of elimination. Hardly any other body system has such a great responsibility as your circulatory system. Without a supply of clean, oxygenated blood, your tissues and cells would soon die. To keep them not only alive, but throbbing with youthful vitality, you need rich, clean blood.
As blood flows through your circulatory system, it picks up waste products left through oxidation and is responsible for their elimination. During this process, the waste products are passed through the microscopically thin walls of your capillaries (tiny blood vessels). It is inevitable for some sediment to remain behind. If there is a brief spell of sluggishness, more waste remains in the bloodstream instead of being discharged through your capillaries. Incomplete metabolism leaves behind fragments and bits of refuse ¡n your bloodstream. If allowed to build up, such sediment can choke off your free-flowing blood circulation and impair your health. You need to keep your blood clean with simple, effective programs.

Clean debris from your arteries and immediately experience the joy of “second youth” from head to toe. Your arteries are elastic tubes. Their task is to carry oxygen-reinforced fresh blood from your heart to all parts of your body. To carry out this rejuvenating-nourishing inner cleansing, they must be kept as free of sediment as possible. Only then will they maintain this vital total body nourishment for the look and feel of youthful health. A problem occurs when errors in daily living  deposit wastes in your body’s “pipe lines,” posing a risk to your youthful health.
WASTE OVERLOAD = CLOGGED ARTERIES
Wastes from incompletely metabolized byproducts of undesirable foods accumulate on the insides of artery walls. These wastes sneakily form into fatty deposits. Such sludge gradually becomes thicker and thicker. More deposits are attracted. As the waste overload continues, the inside walls of your arteries become so clogged, the blood cannot move along at a normal rate.
The space inside the arteries grows smaller. More pressure is exerted on the blood. This waste overload poses a serious health threat.
Clogged arteries with choking fatty deposits cause symptoms such as cramps or tingling, sharp aches or pains when you move arms or legs. Emotional disorders such as memory lapses and fuzzy thinking are blamed on wastes that have accumulated on arteries leading to your brain. Your vital organs (heart, kidneys, liver) react when wastes gather on arteries leading to these areas. When these organs are denied adequate blood-bearing nourishment because of waste-choked arteries, they become ill. So does the rest of you.

As more and more sediment collects on the walls of your arteries, the risk of the sediment expanding into your bloodstream and forming a life-threatening blockage increases. These wastes may break off in chunks and float around in your blood. If the wastes float toward a smaller blood vessel, they become lodged between the walls. This can lead to a serious stroke that may be crippling or fatal! Be alert—prolonged sediment accumulation on and within your arteries presents a dangerous threat to your life.

Arteriosclerosis
In this condition, there is a slow pileup of wastes. The arteries become narrow and hard. They lose their flexibility. There is a buildup of plaques in the arterial walls, which may cause an occlusion (literally, a cutting off) of blood flow. This is the forerunner of a crippling form of coronary artery disease.
A typical plaque may break apart. It then spews out dead wastes and sludge into the artery. This upsets the blood flow, forcing platelets to accumulate at the site of the breakage. These stick to each other and to the wall to fill the channel. Parts of half-formed thrombi (waste accumulations) may break loose from the wall and lodge in a plaque-narrowed part of the artery.
The arterial wall, weakened by formation of dense plaques, may bulge and bleed (an aneurysm, or a ballooning-out at the wall of a blood vessel) or burst completely. Spasms, a temporary closing of the blood vessels, become a new threat. Your life is at serious risk as the waste sludge accumulates until it chokes off your blood circulation. Without delay, you need to have clean arteries—they are the very lifeline of youthful health.

The best way to clean out your arteries is the Niacin Flush

If this is too intense, try this Garlic and Lemon Elixier from the Univerity Clinic in Erlangen, Germany. It is good for any problem that indicates calcification including arteries, heart, brain, teeth and joint issues. You need:

• 5 whole lemons
• 30 garlic pieces pealed
• 1 liter good quality water

Put the lemons, with skin and all, and the Garlic into a mixer with water and puree it. Bring the whole mixture to a boil once. Than filter the mixute and put it in a bottle.

Drink 30ml daily at any time. Do this for 3 weeks, have one week brake and do it again for 3 weeks.

Another great recipe for any kind of calcification is Juniper berry tea. Get 4-5 dried juniper berries and crush them in a cup. Pour hot water over it and let sit for 10 minutes. Drink the whole lot including the berries, like a tea. Also tastes nice cold.

Wake up your tired blood with iron! It energizes your body by cleansing your bloodstream and performing life-giving functions such as:

• Transferring oxygen and carbon dioxide to and from body tissues.
• Assisting In the synthesis of heme iron in immature and sludge- burdened red blood cells. Heme iron combines with protein to form haemoglobin, the red pigment in blood that carries oxygen.
• Transforming beta-carotene into vitamin A for inner cleansing.
• Helping form purines as part of nucleic acids.
• Removing fats from your bloodstream.
• Assisting in the synthesis of collagen, the protein that binds cells together.
• Helping produce antibodies that fight off infectious invaders and clean your cells.
• Helping produce enzymes that are involved in releasing energy from your cells.

Haemoglobin
Haemoglobin, the component in red blood cells that provides them with their rich red colour, brings energy-giving oxygen to everybody cell. But when excessive sludge and toxaemia push haemoglobin levels below normal, your cells become choked with wastes. They are deprived of oxygen. Result: energy-zapping anaemia—and fatigue!
Toxaemia is to blame for tired blood
Your body’s capacity to carry cleansing oxygen plummets because of low levels of iron and other nutrients. Toxaemia increases. You have “tired blood” when you have these symptoms: excessive fatigue, palpitations, shortness of breath, marked pallor of skin and nail beds, “pins and needles” or numbness in your extremities. Headaches and gastrointestinal problems are additional reactions to toxic wastes in your bloodstream. If neglected, you have unexplained and persistent fatigue, unusual irritability, reduced work performance, poor concentration, and unusual sensitivity to cold.

Women Need More iron On a Daily Basis
“The active woman requires more of certain dietary components than their sedentary neighbours,” says Joan Ullyot, M.D., sports medicine specialist of San Francisco, California. “Extra iron is a must! This is especially important in active women because of the high oxygen demand. Iron carries and binds oxygen in blood and muscles. The American diet does not contain enough iron to replace what is Lost. Even if you eat oodles of liver, spinach, and egg yolks, all iron-rich foods, you’ll barely manage to keep up. And there may be added iron loss in active women through perspiration.”
Dr. Ullyot emphasizes, “Iron deficiency ¡s extremely noticeable in active women because of high oxygen demands of physical exertion. If you have an unexplained slump in your performance, it may be due to a sudden iron deficiency.”

How Much Daily Iron?
A supplemet containing 18 to 30 milligrams of iron is good. The average replacement requirement per day to make up for menstrual loss is two milligrams. This represents the normal 10 precent absorption of 20 milligrams in the diet.”

How to wash and iron your blood cells
Put more life into your body with washed and “ironed” blood cells. This does not refer to any laundering iron, but rather to a “cell washing” first and a “cell nourishing” second with the use of iron, the amazing nutrient. It has the power to invigorate your blood cells, to give you the look and feel of super health. You can “wash out” and “iron-nourish” your blood cells in a simple two-part program. Here’s how.
Cell-Washing
Uproot the accumulated blood sediment and prepare it for elimination by opening your skin pores to steam out these toxic wastes. You do this in a simple and refreshing contrast bath. It takes 20 minutes and gives you a feeling of youthfulness by cleaning your bloodstream. Follow these easy steps.
1. Fill your bathtub with water warm enough to create clouds of steam. It should be comfortable but not burning, of course.
2. Immerse yourself. Luxuriate in the steaming warmth for 15 minutes. You should perspire. You can see the uprooted sediment being washed out of your blood and body cells.
3. Let the water run out of the tub. Stand up. (Careful! Hold on to a bar to avoid skidding.) Turn on a needle-spray cool shower. It should give you a pleasant (not hurtful) sting. This washes away the steamed-out sediment. The cool water closes your pores, protecting you against in coming pollutants. Less than three minutes of this contrasting shower is all you need.
5. Step on a non-skid bath mat. Dry yourself with a rough towel. You have steamed out impurities and will experience the reward of an invigorated bloodstream.
Cell-Ironing
The second step of this two-part “wash and iron” blood cell program calls for nutrition. You need to feed the breath of life to your cells by giving them iron. This nutrient helps produce haemoglobin the red colouring matter of your cells. Iron further increases and invigorates the manufacture of your white blood cells. Called leukocytes they are somewhat larger than the red cells. They have the lifesaving power of destroying toxic invaders. But these white blood cells are not permanent. They wear out, break down disintegrate. If not replaced, they could become deficient, which means the sediment and wastes will accumulate. If improperly cleansed, these wastes stick together. They form blockages which interfere with free-flowing blood circulation. To boost the restoration and vigor of Leukocytes that cleanse toxic wastes, feed them iron.

Iron is available in two forms: (1) heme ¡ron, found only ¡n foods of animal origin; (2) nonheme iron, found in both animal and vegetable sources.
While liver and red meats are potent iron sources, they are also high in saturated fat, cholesterol, and calories. Suggestion. Strike a balance! Eat meat on occasion, then fill out your iron needs with iron-rich plant foods like:
Cereals, Oatmeal, Wheat germ, whole grain cereals and breads
Prunes, apricots, molasses, raisins, prunes, dates.
All dark leafy greens
Lima beans, kidney beans, lentils, peas
Fish, Tofu

Combine iron foods together with a vitamin C food. The Iron is best absorbed when energized with the backup of vitamin C at the same time. This iron-feeding plan will give an exhilarating rejuvenation to your white cells. Within moments, these foods scour your blood stream, cleanse away debris, and make you feel warm and alive all over. This combination works almost immediately. Tasty, too.

Use Cast-Iron Pots, Fans, Skillets and Utensils
When acidic foods (tomato sauce, for example) are cooked in these iron pans, some of the iron enters the food, boosting its iron content. Plan to use an acidic food when cooking an iron-containing food in a cast-iron pot or pan.
Avoid Coffee and Tea
Caffeine and other substances in these beverages greatly decrease iron absorption. Switch to herbal teas or fruit or vegetable juices (for vitamin C, too).
Preserve Nutrients in Foods
Use the least amount of heat and water and minimum cooking time.
Maintain nutrient power if you steam vegetables rather than boil them. Tastier, too.

All-Natural Iron Cocktail
Combine 1 tablespoon of blackstrap molasses with 8 ounces of orange juice. Stir vigorously or blenderize for two minutes. Enjoy! (A powerhouse with both iron and vitamin C working in combination to nourish your red cells and give them super-scrubbing power.)

Garlic, the everyday food that creates a clean bloodstream
Remove the most stubborn sludge deposits from your blood and be reward with a sparkling clean bloodstream. You can do it with an everyday food— garlic. This amazing vegetable is able to initiate the synthesis or the breakdown of waste substances that stubbornly cling to your red and white blood cells. Garlic dissolves these wastes and propels them toward your eliminative channels. It is a powerful blood cleanser.

Almost instantly after you consume garlic, your digestive system metalizes two of its most powerful cleansers, propyldisulfide and diallyldisulfide. In combination, they swirl through your circulatory system, acting like magnets in attracting wastes, uprooting sludge deposits, breaking stubborn clumps, and swiftly washing them out of your body. This super cleansing action occurs within minutes after you consume garlic. It is a dynamic blood washer.

You may have more than this amount, of course, but the minimum is one per day. You may add a finely chopped garlic clove (or more) to a plate of raw vegetables. You could also have garlic juice. Use a garlic press (health stores or housewares outlets) and squeeze drops of juice from several cloves into a glass of vegetable juice. Stir vigorously and drink before main meal. You could also add a few chopped garlic cloves to a stew, soup or casserole, or any baked dish. Daily intake of garlic will be introducing a powerful “dirt magnet” into your bloodstream that gathers up sludge and then whirls it out of your body. A cleaner bloodstream is your reward.

Red Clover (Trifolium pratense). Great for skin problems. Make a strong tea and flavor with mint. To brew the tea use 1/2 cup of the dried flowers in three cups of hot water. Add a pinch of mint to it because otherwise it will taste bitter. Let it steep for around two hours. Reheat it and strain it. You can also use red clover for the nerves, swollen breasts during menstruation, congestion and bronchitis. Stay away from red clover if you are pregnant or taking an anticoagulant.

Plantain (plantago major, plantago lanceolate). If you have a lawn, chances are you know what this plant is. A good field guide will help you identify it. So instead of putting down weed killer, you may want to consider eating the leaves from this plant. It is rich in minerals and is also a blood-cleansing herb. The seeds (psyllium husks) are used as a bulk laxative as well.
It is also great topically for wounds and burns. Internally it can also help with skin problems, kidney problems, water retention, constipation (the seeds) and burns (when applied to the skin).
You can either eat the leaves fresh in salads or prepare a tea out of the dry or fresh herb. Plantain is generally safe but use it sparingly if you are pregnant.

Burdock Root (arctium lappa). This is another one of those herbs that is an effective blood cleanser. It works specifically on the skin and on the kidneys. Skin problems it helps with include eczema and psoriasis. You can also use it for urinary track infections and other bladder and kidney problems.
You can purchase the fresh root from health food stores and peel it and it to stir fries. (It's called Gobi in Japanese.) Or, make a decoction out of the dried root by adding three cups of water and two teaspoons of burdock root to a saucepan. Simmer until the liquid reduces by half.
Don't use burdock if you are pregnant or breast feeding. Otherwise, it is considered safe unless you have an allergy to it.

Chickweed (stellaria media). Chickweed grows as a weed. Pick it and put it in your salad. The flavor is mild and very similar to spinach. Eat chickweed several times a week.
This is also a good blood cleansing herb and helps the skin and other elimination organs such as the kidneys. If you decide to try it, make sure you identify it correctly. Or, you can purchase the dried herb from your favorite herbal supplier.

Artery-cleansing supplement program:

• L-Arginin 2000mg 3x a day. It is converted into nitric oxide, a chemical that helps keep the inner walls of blood vessels smooth and enables blood vessels to relax, thereby controlling blood vessel diameter. It also helps with cell division, tissue repair and can stimulate growth hormones.
• Vitamin C 1000 to 2000 milligrams with each meal, or a total of 3000 to 6000 milligrams daily.
• Vitamin E: “A natural antioxidant,” says Dr. Whitaker, “because it boosts the use of cleansing oxygen, protects against certain cancers, helps delay the aging process. Take 400 units daily in any form, although the dry preparations may be better.”
• Vitamin B-complex from lo to 20 milligrams daily of Bi, B2, B6, and niacinamide.
• Vitamin A: From 10,000 to 15,000 units daily.
• Vitamin D: 400 units daily.
• A mineral supplement that supplies zinc, chromium, and selenium along with other trace elements.
• Niacin cleanses arteries very efficiently, also read about the Niacin Flush

Buy other Blood Cleansing Supplements

Keep yourself physically active. Do mild exercises and you enjoy an artery-scrubbing reaction in a matter of days. Simple movements help oxygenate your body to protect against toxic overload.
Oxygen Lack = Artery Clogging
Biologically, an oxygen deficiency weakens the lining of the artery, making it more vulnerable to clogging. There is a buildup of sediment in the blood.
It clings to the wall of the red blood cells, thickening it. This thick wall makes it difficult for oxygen to move from the red blood cells into the tissues. In other words, sediment makes the skin of the red blood cells “tough” and cleansing oxygen cannot pass through to the lining of the artery.
Problem: Red blood cells are the major carriers of oxygen to body tissues. If they cannot release this oxygen, the arterial linings become accumulated with sludge.
Solution: Increase the oxygen content of your blood; boost its oxygen-carrying ability with the use of daily exercise. Body movement distributes oxygen to your tissues which then release more cleansing energy.

How Exercise Boosts Oxygenated Cleansing
Simple body motions boost the oxygen-carrying capacity of your blood stream instantly. This automatically helps dissolve and wash out sludge that accumulates in and on your arteries. Invigorating oxygen does more than wash out wastes from your arteries; it deanses wastes from Iour blood stream. Your red blood cells become healthier. Their own membranes be come healthfully thin and are able to transfer oxygen more speedily. By providing a suitable supply of oxygen to the lining of your arteries, you are able to clean them and make them more resilient. You can have sparkling clean arteries with the use of exercise-prompted oxygen. About 30 to 60 minutes of brisk walking every day helps prompt this form of inner cleansing.